If you are exercising in an indoor environment such as a gym, you can wear it according to your own conditions, but you should still wear clothes with quick-drying and skin-friendly fabrics. You can wear some self-cultivating and fashionable clothes, which can effectively transfer the shortcomings of the body shape, and have a certain promotion effect on the sports effect. It should be noted that if the indoor air conditioner is turned on, attention should be paid to avoid alternating hot and cold conditions.
When doing outdoor sports such as cross-country races and mountaineering, because these sports are generally performed in mountainous areas with low temperature, although in summer, it may also be "cold", so it is necessary to increase or decrease clothes according to local weather conditions. Suggestions for clothing, from inside to outside: quick-drying clothes + perspiration-wicking underwear + thermal middle layer + waterproof jacket; among which sweat-wicking underwear and thermal-insulating middle layer can be increased or decreased according to the temperature, waterproof jacket and quick-drying clothes are necessary , and also need to prepare dry clothes, pack them in waterproof bags, and change them in time when the clothes get wet; if necessary, you need to wear warm jackets such as jackets. In addition, you need to prepare a hat and wear it when you feel cold to avoid a lot of body heat from your head. We recommend that you learn survival skills before participating in this extreme sport. Scientific preparation, safe finish!
You can also choose brightly colored clothes for summer sports. Studies have shown that bright colors can stimulate the desire to exercise, make people’s steps lighter, and improve the effect of exercise.